The search for self-compassion

Toren has been crying non-stop all morning and insists that he be allowed to watch me cook from the top of a stool where he will surely burn himself. Avery, for some reason, has been eating a craft stick and her hands and mouth are covered in blue dye. Eirik must have procured my car key the last time he was on the countertop because the car has auto-started and all the lights are flashing.

Every object we own is on the floor. I sling breakfast as quickly as I can; using my hip to check Toren out of the way while I flip pancakes. We are all tired today, which means that the kids are hurting each other, and I am emotionally thin.

Pancakes are served. I wait to see if a hush will befall the room as kids shovel food into their mouths; or if the food will be rejected and thrown on the floor. Reception is not exactly arbitrary – some pancakes are better than others – but I can’t always predict what will happen.

They eat. Briefly. Then Avery starts kicking the cabinet. I ask her to stop. Nothing. I tell her that she needs to stop if she wants to continue eating breakfast. Kick. Kick. Kick. I remove her from the table – roughly and by the arm. I return just in time to see Toren hauling Eirik away from the table – roughly and by the arm. Ugh.

The gift I most want to give my children is that of my own varsity-level self-regulation. I want this for their benefit but also for the sanity of our family. My kids do what I do far more often than they do what I say.

Knowing how to self-regulate means that you can deliberately get yourself out of fight-flight-freeze and bring higher-order brain functions, like language and empathy, back online when you need them. It means that even when you are flooded with emotion, you can re-center and respond to the situation from a place that aligns with your values, rather than freaking the f%*$ out.

Self-regulation doesn’t come easily to me. As a seven-year-old I received the grade N in “demonstrates self control,” which is basically an F for first-graders. What were my crimes, exactly? I don’t know. At school I mostly talked too much; but at home I definitely yelled, hit, and threw occasional tantrums. It was all normal kid stuff, I think. Never did an adult suggest a healthier way of working through my anger, anxiety, or fear. We didn’t talk about emotions back then. It was the 1980s. A kid out of line could shape up or ship out.

Thirty years later, I brought twin baby boys home and my husband went back to work in a different town. Avery, age 3, suddenly had to share me with not one but two babies and she was jealous. She bit them, and would sometimes finger-pop the corner of Eirik’s mouth to make him bleed. If one baby needed a diaper change, I took both of them to the bathroom. I had no idea what to do with my big kid or her impulses.

I talked to friends. I did some reading and podcasting. Everyone said the same thing: Your big kid needs love. Once she knows she hasn’t lost you, she’ll come around.

Having one of your kids hurt another one of your kids is the worst. For three months, I took a course in Peaceful Parenting, and earned a star on the calendar every day that I managed not to react to Avery in anger. I reframed my perspective to see what a hard time she was having. I found that the vacuum breathing I did for the separated muscles of my core also helped me to calm down. I breathed like that all of the time. The best apology is to change one’s behavior.

For a while, things got better. I became more skillful, and Avery outgrew the wilderness of toddlerhood. But then the babies turned into toddlers and it all became too much again. At present I feel all of my effort at peaceful parenting being swept away.

The calendar fell off the wall today and I looked back through the months. In May, when Avery was in school half-time and the twins were epic nappers, I had 15-hours a week to myself. There were notes in those margins – grocery lists, meal plans, and ideas for writing projects. As long as I kept moving everything got done, and I had a fairly good time doing it.

Nothing has been written on the calendar since June. Even if I had a thought, I wouldn’t be able to find a pen.

My poor body is pumped so full of cortisol that I don’t sleep and I rarely feel hungry. I can’t poop unless all of the children are sleeping. I forget when I last showered; so I shave my armpits each time as a sort of timer. Whenever I see that I’ve grown a full chia pet, I get in.

According to doctors’ recommendations, I should reduce my stress, sleep more, eat better, exercise (at all), re-claim my creative outlets, and meditate; but I don’t have time for any of that. As another twin mom told me, “I have to find a way to take care of myself so I can keep doing this.”

Let’s be clear: In most moments of most days, my kids are lucky to have me as a mother. They come to me when they are hurt, scared, proud, sad, tired, or hungry. They see my shining eyes. They feel loved.

My anger is never about one thing. It is forged out of a steady accumulation of incidents – small and large – all day, every day. Tantrums eventually end, and that knowledge is enough to get me through. What wears me down is the perpetual chaos, and knowing that it’s up to me to move our family through the mess, without ever giving in to my own pain and frustration. Nine tantrums this morning; that’s what I’m up against.

Parenting isn’t the hardest job you’ll ever love; it’s the hardest job, period. Do your best to love it.

In the not-so-distant past, I didn’t understand ‘mom guilt’. I patted myself on the back, thinking myself immune to this all-consuming maternal emotion. But then I learned that guilt is inversely proportional to shame. When shit goes wrong, a person either thinks “I did something bad,” which is guilt, or “I am bad” which is shame. You either have one or the other. Ugh.

I am grateful for people who speak openly about how frequently (constantly) parenting is hard; rather than implying that hard times come as isolated incidents, involving one child, and wrap up with a big red bow. Overwhelm is a perpetual, impossible dance. I am forever trying my best, falling short, noticing I’m still the only adult around, and getting back up to dance some more. I would much prefer to lock myself in a dark room and make love to my phone.

Research shows that shaming ourselves when we miss the mark is a good way to ensure more poor behavior in the future. This makes sense: When I flog myself internally, shame tenses my neck and worries my mind. I am all the more coiled; all the more tired and burned-out; all the more likely to snap.

Shame hisses: Are you sssssure you want to talk about thissss?

Yes. The more personal a story, the more universal it is. Shame only exists in secrecy. Casting stories into the light transmutes their power from isolation into connection.

If you want to love children in their worst moments, then you must first extend that warmth to yourself. I did some reading and podcasting, and learned that without self-compassion, a person cannot be fully compassionate with others. You can’t give what you don’t have.

When I am unkind and impatient, I feel anxious. Regrets cycle around, and I have a hard time clearing them from my mind. How am I supposed to move from this into a place of self-compassion?

It’s hard to accept others in their mistakes when you haven’t experienced that way of being for yourself. I took a quiz and learned that self-compassion does not come easily to me. It seemed the closer I got to an antidote, the farther it moved out of reach.

What I need, is an imaginary, ideal mother. I render a Mother Earth figure in flowing white clothing. When I mess up or the cyclic thoughts spring up, she opens her arms wide. Come to me, my child, she says. You’ve treated someone poorly. I will help you feel better so that you can do better.

One of the best tools I have found when my kids get out of control is the pause. I don’t always know what to do from there. I am still looking for the right magic words to convince my body that there is no threat – only the children who grew inside of me and whom I love with every fiber of my being – but the pause is the right place to start. If I can stop myself from reacting for even a moment, the situation becomes far less important. This is not an emergency.

It’s very hard on me that I don’t always get this right. The ideal mother touches me on the shoulder. It’s okay, she says. You messed up, but we all mess up. You’re learning, and I know you will do better next time. I love you, just as you are.

When I succeed in getting grounded, I teach my children that mama is someone to trust; rather than someone to fear. You feel mixed up and scared but you’re safe, I say. I am here. You don’t have to be calm; because I am calm. Let me take care of you.

I may never figure out how to prevent myself from being tipped off-balance, but when I pause, I can sometimes regain my center quickly enough that my children never need know that I left it.

My kids are fast and curious. If a mess can be made, they will make it. If an object can be broken, they will break it. Still, each of them deserves a childhood of exquisite tenderness.

I invented the ideal mother as someone to call on in difficult moments. I am surprised to find that she also comes in wonderful moments. When I am cuddled up with my kids and reading; when we are riding bikes in the driveway, when I hold their hands for a dinner breath before a meal, when I get them out of the bath and find a way to gently brush their teeth even though they don’t want me to. She’s there, smiling upon me. Great job, she says.

Something else happens that initial morning after breakfast. I think Eirik dumped something out of the spice cabinet. As I run to him, Avery yells, “Mom! Don’t get angry!”

I pause.

I’m not proud that my five-year-old feels the need to help with my self-regulation, but it was super helpful. I pick Eirik up and start into my arsenal of mantras; You’re safe, I tell him.

But something strange happens when I say those words out loud — it is as if I am saying them to myself. I feel instantly better. Of course. You’re safe. These are the magic words.

Pushing myself to unearth unconditional love for children pushes me to love and care for myself. You are worthy of love and belonging, I say. Nothing you could ever do would make me stop loving you. Through self-compassion, I am becoming my own ideal mother.

***

When joy comes

Happy New Year! This is a reverse resolution: a celebration of the human spirit and my proudest accomplishments from 2021. Let joy fill the page!

Joy comes when we least expect it. Based on popular myth, a life with children includes joy – a lot of joy. And mine does. I see it in photographs where light radiates from my babies. But often, I missed it. I was there: I took that picture. But I forgot to catch those rays on my skin. I failed to pause until the last drops faded.

I want to recognize moments of my children humming happily along in real time and not just in retrospect. I want to relax into those moments; to drop my shoulders and smile despite the madness.

I always wanted to be a mom, still this motley crew is full of surprises. I never saw myself with two sons or a daughter so unlike me. I never anticipated the way her wild heart and mind would undo me.

All of my kids are beautiful, happy, whole, unpredictable. Something about the surprise of their existence brings me a kind of joy every day.

Life is what it is, and it is good.

Joy comes when we cultivate it. A year ago I had a panic attack and wanted to yell at everyone at 4 PM every day. I cooked dinner while the kids freaked out and made each other cry.

After a year of hard work, my children rarely trigger emotional outbursts from me anymore. I phased out punishment and Avery’s behavior is singing. My relationship with the brothers is better for it too; they have only ever known their mama in love.

To help my calm, I learned to cook beyond browning ground beef in a skillet. I play music (may dance parties flow freely through this kitchen!) and I do the deep breathing that heals the separated muscles of my core while I cook.

What was once mayhem now passes for well-organized play. Toren and Avery sprint back-and-forth manically through the longest stretch of the house. Eiriky stands in the middle of the game laughing with all the light in his eyes until they knock him down. Sometimes I realize that I am breathing deeply and that tells me I must be stressed. I cook and breathe and I am okay.

Usually. When I make mistakes, Avery catches me like an emergency parachute. The other day I lacked a dinner plan but was throwing something into a bowl. Avery was stirring and making a mess. It was 4 PM and I got stressed. She turned to me and said, “Mama? Are you blaming me? I feel calm.”

IloveyouIloveyouIloveyouIloveyou.

Joy comes when things are easy. Avery is sleeping like a rockstar. That is, she sleeps like a rock and I would pay a lot of money to attend this show. Sometimes she gets lonely and sleeps in a cot in our room but she stays asleep despite what the brothers dish out. Yay.

Last night Armageddon struck in my bedroom. All of the kids were crying and my husband and I had a helluva time getting everyone to sleep. But a year ago this happened every night. I had hesitated to say this out loud; but after a bit of schadenfreude for my former self, I’ll shout it from the rooftops: Bedtime is going well!

Joy lives in the big picture. Avery is four and growing into a beautiful kid; inside and out. I realized the other day she is not going to be small much longer. It made me want to gobble up this time with her.

She loves to play doctor. Her stuffed animals are forever injured or recently born. The coffee table, turned up on its side to prevent the brothers from climbing, is our x-ray machine. She makes beds out of cardboard boxes. The empty plastic spinach container is an incubator for the premature. Mismatched socks provide an endless supply of casts and bandages.

Avery is starting to read and loves chapter books. We read the Magic Tree House series out loud together and are now working on the stories of Zooey and Sassafras.

Avery loves words. Not yet five, she is the envy of any second language learner. New vocabulary this week includes confused, bored, captivated, scurry, and paradise. As in, “Grandma and grandpa’s house is my paradise.” Just for kicks, I look up these words in Spanish. Confundifo. Aburrido. Cautivado. Escabullen. El paraíso.

Raising kids offers the only direct correlation I’ve ever found between hard work and payoff. I’ve said before that the reward of parenting is an endless opportunity for personal growth; but it is also relationship you get to have with your kids. There is no substitute. They take everything you have but give you everything they are.

Joy comes when we ask for it; so I address the universe most mornings. Please, bring joy. A twin mom commented recently that parenting is just one big process of letting go. I couldn’t agree more. Let go of what other people think. Let go of control. Let go of resistance. There is loss, and loss is always painful but we are better people for it (mostly because there is no going back). I don’t imagine any caterpillar ever enjoyed becoming a butterfly.

I am present for my children. I make eye contact. I listen when Avery speaks and I know enough about her inner life to ask meaningful questions. I prioritize calm, fun, adventure, and delicious food. The rest I can let go. This messy house reflects all the things I am doing right.

I sneak away for an hour over the New Year to catch up with a friend, T. (I called from my idling car where the brothers were falling asleep and later moved into a locked bathroom. Avery stood outside the door chanting, gula gula gula gula, which means together, together, together in baby language.)

T: “I feel like I was born to live a quiet, ascetic life meditating on mountain tops,” she says, “and then someone was like, Here are the keys to the minivan! This morning, I opened the door and french fries fell out.”

Me: “Maybe the keys to the minivan are the keys to enlightenment?”

T: “I’d wear that on a T-shirt.”

Joy comes from finding humor in times of sadness. Avery broke my favorite mug today. The one with blackbirds carved from salt-fired clay that I found in a gallery in Asheville, North Carolina. I rented a car there and drove the Blueride Parkway; even though I don’t do that sort of thing. It was a lifetime ago. I knew my children would break it.

I kept it high on the counter, and used it anyway, because I needed one sane, beautiful focal-point in my day. When it broke I went outside to find my husband digging a sand-point well through three-feet of snow because, after eight years of near-misses and two months of freezing temperatures, the cistern finally ran out of water. I told him. He hugged me and let me cry a little even though we have had trouble connecting lately and he hates it when I cry. It was almost worth losing the mug.

I rarely cry anymore. Emotional processing lags too far behind my pluck for tears. I am needed and busy and interested. I live in the space of action without thought, like a mother swallow who hunts and returns to the nest with one bug after the next. She sees only that her babies are fed, clean, and well. My children look up to me, love me, and trust me to care for them. Who could ask for more? I don’t think, and I am happy.

When joy comes, it can be hard to recognize it for what it is. We wait for our kid to outgrows tantrums, sleep through the night, or arrive at the scissors-and-glue phase of life. But joy comes anyway; a flash of excellence in the middle of an every-day sort of day.

Joy remembers our hopes and dreams; even as we try to forget. It reminds us of the fragility of our tender hearts; of what we thought parenting would be before the baby arrived. So little of life is like this.

The pause makes us vulnerable. We have wrapped our hearts in gauze to protect them from all of the other moments. Feeling joy is a recognition that we still care. Rip those layers away, and right this instant! Jettison self preservation to let a few seconds tingle up your spine.

Much re-wrapping will have to be done afterwards but of course it’s worth it. A moment of joy can be everything. Every parent knows that.

****

Twins: 17 months

In the first year and a half, the hardest part of raising these twins was definitely their big sister. But that is changing! After a lot of love and hard work, Avery is figuring it out. The twins, for their part, are getting harder!

The snow has been incredible these past couple of months. I find opportunities to cross-country ski on my own or with Avery pulled behind me on a sled but I can’t figure out how to get my whole crew out at the same time. Instead, we spend most of our time together inside getting molars.

When I wrote twins: 14 months, I had just night-weaned these guys and gotten them out of my bed; fully aware of the next 24 teeth would be really hard. Alas! They are back in the bed and on the night-boob and will stay that way until this is over.

Erik ‘s first molar was wrapped in an eruption cyst, which looked like a purple eggplant, for two weeks. I sent pictures to a dentist and she said it was normal but “You poor thing!” I don’t know if she met him or me. “Actually,” I said. “he’s a twin.” Her end of the line went silent.

Most of the fears that ran through me when I saw those two little gummy bears wiggling on the ultrasound screen never came to fruition. Twins getting canines and molars, however, is far worse than expected. For all those twin parents out there, better to skip them. Or perhaps convince each baby to get half the full set of chompers and move on.

Life with twin toddlers is busy. Some days I feel like I feed them, clean-up, and change diapers on a 1.5-hour loop.

The climbing is intense. Everything is a step stool; and if they can’t find something to climb up on, stepping on a brother will do. The top of the table is their main objective. Helpful Toren likes to clears the the dishes; whether I want him to or not. He has broken two plates and spilled a few cups of coffee. I don’t know how we are ever going to visit anyone ever again.

I got extra furniture out of here months ago but, as I get wise, Toren moves on to larger free-standing objects. He pushes his crib around with frightening efficacy, and climbs in and out of it at will. If Toren is loose and his brother is dining in a highchair, Eirik will find himself in the bathroom by the end of the meal.

Around here we tip chairs on their sides after each meal and shove them under the table. This has kept the brothers from climbing; especially because the cushions fall off, leaving oak frames without platforms. But this morning, Toren righted a chair, put the cushion back on top, pushed it over to the radio, and turned on the music.

Toren loves new physical tricks. After a few months of climbing the couch and sliding off if the arm, Toren has taken to climbing up and sliding fully off of the back. It is very unnerving!

Avery is their co-conspirator. Try as I might keep doors and cabinets locked, she is constantly leaving them unlocked. Sister is a one-way ticket to splashing in the potty and easy access to all of our office supplies.

Toren is wired very much like Avery and I’m grateful this isn’t my first rodeo raising my husband’s genes. Watching him brings me back to when Avery was one, and her favorite game was to climb a stool and leap off of the top. Toren is bigger and stronger but he isn’t quite up to her level of risk-taking. Sometimes he climbs too high, gets scared, and calls for me. Avery never did that; she jumped off of everything.

Eirik is a climber but not much of a jumper. At least I have one child who I understand! Unfortunately for him, he is a slow little sloth and his siblings have trained me to be quick and vigilant. He only gets to climb if I bait him. This morning I left a chair up and pretended not to notice. Such joy!

If Erik was my first child, I would have held him a lot. As is, his siblings demand quite a bit more of my lap. Often, I will be kissing tears and making the effort of eye contact with Eirik as he sit playing with a truck across the room. Sometimes he brings me a ball, throw it mama?

I rarely pick Eirik up unless he is hurt. When I do, he settles contentedly in like he intends to stay a long while. He doesn’t ask for much. I hold him as long as I can.

When Baba (Grandpa) comes around he holds Eirik. It’s sweet because this baby looks so much like my dad. This Thanksgiving my parents visited and the two of them played you-make-a-sound I-repeat-the-sound, which they made up when Eirik was just a little guy. I can’t say who enjoys it more.

Certain aspects of Toren’s development are six months ahead of Eirik’s. Except the hair. For months we have kept extra rooms locked, especially bathrooms. Toren is starting to jam those keys into the hole in the knob. It won’t be long before he can open them.

Sometimes it feels like I have Irish twins rather than the real thing. I find myself calling Eirik “the baby” and “little brother.” I mean, he is. But not like that.

Eirik can now turn and open our lever-style interior door knobs. it still surprises me when, from the inside, I hear the knob turn and it’s his little face that pops in rather than Toren’s.

Toren talks nonstop, but what is he saying? He sounds very much like a hostage with tape over his mouth. Eirik communicates with the clicks and squeals of an echolocating dolphin; except when he sits down to read a good book. Then it’s blah blah blah blah blah blah blah.

I use sign language with the hope that these brothers will communicate well and early. They tell me everything they need to but rarely use signs. For example, babies are taught to ask for milk by opening and squeezing a fist. These guys throw themselves on the ground and thrash. Still, they are clear.

With three little kids, life is not so much about what is fair as it is about whatever works. I don’t pretend to care for my children equally. I rotate through needs, trying to anticipate what each child is looking for and meet them there. Flexibility is always appreciated. I love them all a lot; but I love them differently.

When both twins are awake in the night, I find myself consoling Toren because he is so loud. It isn’t fair, but his going down is the only hope any of us has for getting back to sleep. If Toren is left to cry, then nothing good happens.

A few months ago I separated the twins at night for the sake of better sleep. It was my hope that they would not wake each other up so much in the night; that I could assist one of them at a time. To my surprise, Eirik took to sleeping alone more quickly than his brother, and as thanks for his flexibility, he has been relinquished to sleeping in a carseat in the bathroom these past three months. It sounds extreme but this is what qualifies as personal space in our household. I’m a little jealous.

The bathroom is actually a favorite hang out. When the babies were infants the bathroom served as my early morning yoga retreat. We would hang out in there, the babies bouncing in their chairs and me rolling around on my mat, all of each of us trying to get a little stronger, until dad and Avery woke up.

That same space has become a hotbed of danger and destruction. The brothers grab onto the handles of the drawers and hang on them until they open, knocking them on their backs with a WHAM! All for a chance at you-can’t-have-that kinds of treasure. Toren can see inside of the drawers; Eiriky can’t see but he can reach.

Once we are in the bathroom, getting everyone back out can be a challenge. Just when you’ve corralled one the other grabs onto the diaper sprayer. As my husband says, “The problem is, there are two of them.”

***

Boundaries

Lying in a yellow hammock with my golden-haired daughter, I read The Secret Life of Trees and watch the first leaves fall. It is the last warm day of summer. I would like to feel charmed but my squirrel will not sit still.

“What do you need? I ask. “Why are you so wiggly?”

“Mama, I need silly love,” she says.

Uh oh.

Silly love is Avery’s name for tactile, sensory affection. In manifests in her pressing her body against mine for all she’s worth. In one such moment she said, “Mama, I want to climb back inside your body.”

Avery’s need to give and receive love does not shame her. She’ll make you the craziest gift of post-it notes scribbled with stick figures and letters, wrap it in pipe cleaners and electrical tape, and offer it up with stars in her eyes. “I love you,” she says, pink glitter flowing forth. Hers is a love unafraid.

You know you are the object of Avery’s affection when every sentence serves as an excuse to say your name. “Heidi,” she says, “you know next summer when I turn five? I’m going to need a really big cake for more candles, Heidi. And purple roller skates, Heidi.”

Avery has two friends who also receive this special treatment. I fear the rejection she will eventually face; but that’s my baggage. As her mother, I for one will try to reflect Avery’s effusive brand of love to her.

Spinning-out-of-control happens when Avery needs affection, but also when she is tired and hungry, I’m busy with the brothers, she’s mad because I took away her butterfly wings (stop jumping off the couch!), or we are trying to leave the house.

It takes a few minutes before I recognize why the room is exploding into chaos. By that time Avery is running circles around Toren or chasing him until he falls over. She spins upward and outward, like the bubble gum she’s infatuated with, until she’s on the ceiling. Faster and faster; the bubble expands until she’s in trouble and it pops in a tantrum — hers or mine.

No words can calm her. I ask my friend T how to curb this energy; but I catch her in a moment of nostalgia. Her kids are bigger than mine, and they’ve moved on from wanting her in this I love you, I love you, I hurt you way. “Four year-olds are a more condensed, beautiful version of themselves,” she says. “It fades, somehow, as they grow.”

I always feel the need to interfere with silly love; so I don’t really know what Avery is driving towards. Back in the hammock, I wonder what will happen if I do nothing. The brothers are asleep and I have no pressing appointments. I pull the fabric around until we become two peas in a pod. We tickle and play. I am holding my thumb and index finger an inch apart and saying, ‘don’t squish the invisible man!’ in a silly voice when the licking begins.

It’s like a run-in with a puppy. “Blech!” I say. “I don’t like it!” She weighs less than 40 pounds but she is strong and seated on my chest. There isn’t much I can do.

Avery reveals possessive and jealous feelings with tension around her mouth. As a toddler she popped non-food items inside as a symbol of ownership. I would come to take something away, and in it went. Mine.

She is not going to stop. “I don’t like it when you do that!” I say. “I don’t like where this is going!”

I use the phrase I don’t like it when you do that to express any breach of boundaries. I learned it from a preschool teacher, and these words continue to blow my mind. Like, you can just say that?

Telling her how I feel maintains my integrity regardless of whether or not Avery stops. Her response doesn’t matter; in fact, I’m giving this to her. She stops when she’s ready. I am tired from laughing but no worse for the wear.

Since most people don’t like to be the object of an obsession, and because I would enjoy this mothering journey quite a bit more with 18” of personal space, Avery and I talk a lot about boundaries.

I worry that I might sound rude when I speak boundaries but I am learning to ignore those thoughts. Polite, direct communication benefits everyone. If you or your child is the subject of a boundary that I am protecting, please recognize that I would also protect your boundaries if you ever needed me to.

I also acknowledge body language and other forms of non-verbal communication. A scrunch of the nose. A lift of the eyebrows. The babies offer ample opportunity for Avery to practice. “Did you see that?” I ask. “Toren moved away from you. He doesn’t like what you’re doing,” I say.

“But mom,” she says. “I love him.”

“I know, sweetie. But all you can do is offer an invitation. If he doesn’t want to play, he doesn’t have to.”

Kids learn to respect boundaries by observing their parents’ boundaries. That’s why kids aren’t allowed on my lap while I’m eating. Unless holding that baby is the only foreseeable way for me to finish my meal. Then, by all means, climb aboard. And the babies stay in their cribs at night; unless I perceive, through blurry eyes, that my chances of a restful night’s sleep are better if they are in bed with me.

You see how things get squishy.

But clearly, I have boundaries. The other day I was on the toilet and nursing Eirik when I heard Avery say, “Mama? Can you help me with this zipper?”

Feeling generous, I invited her in. “Sure,” I said. “I’ll help.”

She was surprised, and a wee bit jealous, to see me sitting there with her baby brother, and she asked, “Mama, can I sit on your lap?”

“No,” I said. “You can’t.”

Real boundaries are easy for me to stick by; though not boundaries surrounded by any degree of idealism. For example, when we tried, briefly, to teach baby Avery to sleep on her own, my husband and I sat in the next room wringing our hands and watching timers while she cried. We decided it wasn’t worth it; and I unwittingly committed several hours a day, for the next two years, to getting her to sleep.

With the twins, mama ain’t got time for that. I’m not going to the brothers in the night and I hope for the love that they learn to link sleep cycles very soon. I don’t mind the crying because sound sleep is a necessary end goal. Mama at your beck-and-call is not a sustainable system for a house full of kids. Everyone’s got to do their part to make nighttime work. This shift in perspective makes the addition of twins easier than the addition of my first baby.

In the afternoon, Avery is playing in her little swimming pool when dad comes by. He has a net and starts to scoop out the leaves littering the water’s surface. “Dad,” she says, “please don’t do that while I’m in the pool.”

Mama is very impressed with her words.

But my husband, focused on the task, brushes aside her voice: “I’m just cleaning a little,” he says. Mama lowers her brow like a bull lowering its horns.

What should we do when our boundaries are expressed but not respected? I am trying to get more and more clear with my language as opposed to getting louder and louder (or quieter and quieter) with my voice. But it’s hard to do. I should coach Avery to continue the dialogue, but I also want her to know that mama got her back.

People need to learn that no means no and yes means yes. When kids say, “tickle me!” start and stop when they want you to. Lessons on body boundaries that we receive during childhood rough housing are carried with us into our adult sexuality. Let’s not confuse things.

“She asked you to stop,” I say, my voice rich with meaning. M nods, catching my drift, and leaves the leaves to float.

***

Lament

So far my twins have been easy. Not cake walk easy but at least walking with two cakes easy. I will definitely pay for putting that in print.

I thought my first baby was hard as an infant, but I had never had a toddler. Toddlers should be illegal. Yesterday Toren dropped his poopy diaper under the dining room table and ran away laughing. His canines are irrupting and all shall suffer. Eirik is a buckle Houdini. He crawls like an army tank and climbs even unclimbable things.

My mom hustle has become a 15-hour day that includes cooking dinner with a crying baby standing up against each of my legs. What’s the pay? No pay.

I don’t mean to imply that things aren’t going well. This morning I picked blueberries with Toren on my back, Eirik asleep in the car, and my daughter by my side. On the bumpy car ride home the brothers played with their lips and voices, and Avery asked, “What is fart, mama?”

“Fart is an adult word for toot,” I said.

“Do trees fart, mama?”

“No. Trees don’t fart because they don’t have bottoms.”

“Maybe we could get a marker and draw on all these trees,” she suggested. “Eyes, ears, mouths, and bottoms, bottoms everywhere.”

Who could ask for more? Awesome is mine for thirty minutes a day. Maybe twice a day. In the afternoon we also read a library book called “Unicorn Diary.”Avery called it, “Unicorn Diarrhea,” and I teared up with laughter. The rest of the day, however, was about kindly extracting pulling fingers from hair, scrubbing old food off of walls, and wearing sick babies who wouldn’t nap. If I am a happy person it’s because I am stubbornly optimistic, and not because of any unicorns prancing through my house with rainbows shooting out of their butts.

Before I had kids people told me that parenting is the best. Amazing. Not to be missed. Reflecting on this cultural norm fills me with questions. Have you people never had fun? Are my kids crazier than other kids? Did my mother go through this? (I really don’t think she did.)

My husband gets it. “Your job is hard because it’s emotional,” he says. Ahem. My job is emotional, physical, and involves withstanding chaos and fatigue that at times qualify as torture. I’m honing a strategic and tactical skill set that might qualify me for a future career in the special forces. Until then, need a lasagna made in a burning building? I’m your gal.

I had a goodish day but let’s be clear about the score. My only objective is to teach three little kids how to be great humans. What I get out of this is not happiness, nor joy, but an endless opportunity for personal growth.

No one touting the “joy of parenthood” should be trusted unless they are currently in it. Even then, check references. People must stand firmly by irrevocable devisions, and under stress we cease to create memories. Parents can’t remember what happened yesterday much less a decade ago. I know because I wanted to capture a time lapse of an actual evening for this post and I could barely do it. Here is what happened:

Bath night. Toren is crying to be let out of the tub before I even turn the water on. Avery gets into the bath voluntarily; a real miracle. Eirik pooped in his diaper so I wipe him. The “waterfall” (shower) fills the tub. Toren is crying. I get in and wash my hair quickly while the kids splash among the tub toys at my feet. Then I hop out and towel off, needing to dress before they all want out. Everyone is copasetic so I dart into my bedroom to pull fresh sheets on the bed while listening through the open bathroom door for emergencies cued either by screaming or silence. I put the crib mattress on the floor to change the sheet. Toren wants out. Avery cannot tolerate Eirik who is dumping water out of her Duplo’s; so I get him out of the tub with my left arm while holding slippery Toren under my right arm so he can’t escape and splash in the toilet. I nurse the brothers on my half-made bed. Toren thrashes and head-butts me in the mouth. Eirik is feeling playful and his teeth come down hard on top of Toren’s head. He starts bleeding from his gums and Toren is crying again. Avery gets out of the tubby and runs through the house dripping water everywhere. She comes back in a pink party dress and is spinning and spinning around my room. Toren is still crying. Eirik is bleeding; so I wet a washcloth for him to suck on and carry him while I drag a towel through the house with my foot to dry the floor. Avery jumps up and down on the crib mattress, and the brothers join in. Someone is about to get hurt so I tell Avery to go brush your teeth. I put the mattress, with fresh sheet, back in the crib. The babies go into their cribs and I put on some pants. Avery returns with her water bottle, climbs into my bed for books and cuddling, and head-butts me in the mouth. Eirik bounces on his mattress and knocks his teeth against the wooden crib railing. He’s bleeding again. I read to Avery as fast as I can over both babies crying. Her water spills and soaks my bedsheets; I proceed with the books as if nothing happened. When three books are read, I pick up a baby under each arm and off we go to tuck in big sister.

Motherhood is the one job you cannot walk away from and maintain status as a decent person. I recently heard self-care defined as “taking enough care of yourself that you don’t need to run away from your life”. I get that. I like my gig but I still need an hour to myself every day; a morning once a week; a week’s vacation once a year. I have no idea how to get this kind of time; but if I don’t I may well want to run away from my life, and that motivates me to figure it out.

I wish previous generations of women had told us what we were getting ourselves into; not that it would have made any difference. No prospective mother is going to opt out because someone tells her it’s hard. We are all the more intrigued.

If I didn’t have my kids I would have been sad forever. It is amazing to watch them grow and become who they are. But more often than not, parenting is also, as one mom puts it, “like bleeding from your eyeballs”. Just this once I would like to send a different message out into the world, and say: If you wanted kids and didn’t end up with them, you might be doing all right.

Life offers a fine line between have to and get to. Responsibilities bring joy. Hard work is fun. I am so pleased to raise my children, and sometimes I would like to do something else. Because satisfaction lives just over the horizon, and this shit is only fun if there’s nowhere else you would rather be.

Sleepy train

“Night night, Avery! It’s 8 p.m. and *yawn* I’m tired!” Please don’t keep me awake.”

“Okay, mama.” She tucks me in, patters off to her room, and then the bamming begins.

Avery’s bedtime has always been a nightmare. Last December I let go of my investment in her going to bed now for the sake of her going to bed at all. She stayed up for hours but at least I didn’t have to.

I struggle to bring up hard topics while they are still painfully unsolved but I hope this sleep issue is on it’s way to becoming past tense. There have been many chapters.

My husband commutes for days at a time; so when he is home I get to explain our bedtime routine, whatever the latest idea might be. “What is she doing in there?” he asked. “Rearranging furniture?”

Me: “Building furniture?”

My daughter and I have different priorities. Which is why the water in the half-bath adjacent to her room is turned off; and toilet paper, toothpaste, hand soap, scissors, and crayons are kept in locked cabinets. That’s right, those child safety locks are not only for cleaning products.

The next day, I asked: “Avery, what do you do during quiet time?”

“Just… nothing,” she said.

“I hear bamming. What are you doing in there?”

“I toss my baby in the air,” she said. “Sometimes I catch her; sometimes I don’t.”

I have invested thousands of hours in getting Avery to sleep. As a baby she would wake every 45 minutes unless we were touching. As soon as I got off the mattress her eyes snapped open; so I went to bed with her every night at seven.

Nothing improved as she got older. When she was two she started silly love, an infuriating boondoggle to any adult agenda. As I tried to tuck her in, she would put her head down and pike her bottom into the air; or roll over and over so the blanket wouldn’t stay in place. It never ended well.

Over the next year we tried everything: bedtime routines, charts, rewards, consequences, and punishments. Nothing worked. I figured she couldn’t act out without an audience; so I would leave. She freaked out and freaked out some more. Every failed bedtime left me asking: Harder? Or softer?

For a while I resorted to locking her in her room, which she naturally hated. Twice she managed to lock me in there, and I resolved never to do it again. Instead, I got her to stay by threatening to take the next day’s episode. That tactic worked; but it often ended with her standing in the doorway and screaming.

What to do? Beyond the purpose of getting my child to sleep, I want bedtime to be straight-forward, peaceful, and dare I say enjoyable. It happens every day, for God’s sake. At the very least it shouldn’t be traumatic.

Though I tried to pass the buck, Avery has never had a security blanket, favorite stuffy, or a pacifier to sleep with. She had me. I loved cosleeping for the first year. Now I would love to sleep together and hold her little foot sometimes, but I also dream of an evening hour to drink wine with my girlfriends.

Sound sleep is vital to a family’s health. Why does it have to be so hard? On one hand, a new parent is so tired and has little choice but to do whatever makes sense in the moment: Scoop that kid up, use the boobs, pull her into your bed. On the other hand, the big picture hand, you must find a way to ask more of your child. Hold the vision of her sleeping alone. Start leaning in that direction on day one.

If your baby falls asleep on the nipple, rock her to sleep in your arms instead. Work this idea until you can lay her down. Get that little bottom into a crib while still cradling her head in your hands. Perfect this dance while she is still small. If she insists on sleeping in full contact with your body, fine. But side-lie and inch her farther and farther away in those moments before she is asleep until she is only touching your pinky finger. Don’t do what I did and let her wrap herself around your neck and stay there. Once you give your child your body in sleep, she will never it let go.

When Avery turned two I started getting four-hour stretches of sleep in a row, and right away I was talking crazy about a second baby. Then I got twins.

I spent the summer of 2020 with my parents in Anchorage waiting to give birth to a pair of baby boys and teaching big sister to sleep by herself. My mom did the lion’s share of the work, and before our due date Avery was falling asleep in her own little room.

When we got back home to our Southeast Alaska town things got hard again, but a big shift happened when I changed from thinking Avery is being deliberately disobedient to supposing that this lousy excuse for sanity is the best she can do.

One night, as she spun out in the living room for the umpteenth time, I picked her up to carry her to bed as she wailed, “I am the baby! I am only a baby!”

Ahhh. Maybe the ‘be a big girl’ messaging wasn’t what she needed. I finally realized that the bedtime power struggle is designed to keep mama on lock down. It’s a fancy form of separation anxiety. I feel so foolish not to have understood earlier. Sometimes a three-and-a-half year old needs to know she is still little.

Our cosleeping is a result of separation anxiety, and the separation anxiety is a result of our cosleeping. This new light called for a change in tactic. I started to wonder: What if, instead of separating at night, we could all be headed to the same place? Like riding through our dreams on a sleepy train…

“Are you ready to ride?” I ask as we finish our books. “Where should we go tonight?”

“Antarctica!” she says. “Let’s visit the penguins!” Other popular destinations include under the ocean, outer space, California, and up north where the polar bears live.

“Sounds good. I’ll hop into my bed and meet you at the Imagination Station. Do you want to get on first and save us seats? Or should I do it?” I’m feeling encouraged. This is the first sleep solution that has worked longer than three nights.

“I’ll do it, mama. I’m sooo tired.”

We love working out the details of these train rides: Will dad already be riding when we get on? Friends from school? Grandma and Grandpa? The brothers? We think it’s funny if the babies get on first and save us seats. When this happens they have to crawl up an imaginary ramp all by themselves to get on the train, carrying tickets in their diapers.

“I don’t want to be late,” I say. “Here comes that shiny black engine number 58. It’s pulling all those passenger cars and a red caboose. It’s putting on the brakes to stop for us! See the sparks fly along the rails?”

I give her the colors , sounds, and smells of a train yard – an image of us all together – and she forgets to be afraid of our separation. “What will they serve for snacks tonight?” I ask.

“Milkshakes!” she says. “Strawberry, vanilla, or chocolate.”

“Chocolate for me, please. Put in the order and I’ll meet you at the station in a minute. I’ll be wearing a red parka.”

Before I go she touches my heart’s center with all five fingers. “Click click,” she says, and she twists her hand back and forth to connect our invisible strings.

“Thanks,” I say, doing the same thing to her. “That will help us find each other easily. Click click.” We got this idea from a childrens book: People who love each other have invisible strings running between their hearts; so no one is ever really alone.

“Can you feel my love?” I ask.

“Yes!” she says.

“What color is it?” I ask.

“Pink!” she says, snuggling down into the covers. She turns onto her left side and takes a few deep lion breath’s, and I know she is ready. I sing my way out of the room:

Here comes the train!

Chugaluging down the track;

Going, Chugaluga! Chugaluga!

Chugaluga! Chugaluga!

Chooo! Chooo! Chooo!

Real things

I’ve been reflecting on a conversation I had 15 years ago, with my friend E, when we lived at the edge of the Arctic Circle. Neither of us had partners or children yet, and we shared great conversation and sourdough waffles every Saturday morning.

“What do you want your life to be about?” I asked.

“I think a lot about real things,” she said.

This woman, in her early 20s at the time, earned a perfect score on her SATs and opted to major in home economics. She was a flawless baker, sewer, knitter, teacher, and cafe owner. She once taught me to properly fold a fitted sheet (sorry E; I continue to wad it up into a ball).

For me, blinky-flashy things like phones are the opposite of real. Everything in there is virtual. I held out on getting my first cell phone until a day in 2006 when I needed a payphone, and I couldn’t find one. In 2011 I finally sent a message to all my contacts that said, “I text now.” I pushed the 7 key four times to get the letter T.

Today I have an outdated iPhone that I use (yes, writing on it now), but also sort of resent. I resent the $160 a month we pay for a service I value at half the price. I resent the way music, which used to play continuously, is now interrupted. I resent the way my husband texts while I am speaking to him and calls it “multi-tasking.” We’ve been together ten years and still don’t recognize each other’s hand writing.

Technology, fine. But what of relationships? I prefer that people use their phones in private (gasp!) because a phone used in shared space quickly shifts we energy into me energy. In gaining all of this personal choice, we’ve lost a lot of comradery.

In my home, I am the ultimate real thing. My children are forever climbing on, playing with, and eating me. I rarely use a phone in front of my kids because I can’t. It’s impossible. My husband is exempt from all this and I am very, very jealous.

I also save phone use for nap time because Avery models herself after what I do, and not what I tell her to do. I carefully call this thing a phone and our phone instead of my phone, and I let Avery use it whenever she has a reasonable purpose. I hope she won’t decide she needs one anytime soon because I will never hear the end of it. #littlebull #strongwilledchild #taurus

There is nothing wrong with phones as tools. Photograph. Call. Look up. Pay. Deposit. Text. Social. Read. Listen. But be conscious of how you distract yourself from life. On days when I am over it, I sneak one earbud in and use an audiobook to tune out my children while I parent. I will die the day Avery does this to me.

Little kids love real things. Avery employs what we call the object of the week: Life jacket. Ice pack. A few yards of magenta ribbon. Hand soap. First aid supplies. Two breast milk saver bags. Some long blades of dry rye grass. A broken strand of faux pearls. She plays until the object’s uses are exhausted and then moves on to the next real thing.

She is also fascinated by the blinky flashy.

Well-meaning adults are always trying to connect with Avery through their screens. The first time baby Avery met her grandpa he handed her a phone to chew on. When I objected, he was confused. “Because it’s dirty?” He asked.

Once I had to work on a Saturday and my daughter stayed with dad. When I came home, I found two-year-old Avery plugged in and watching the movie Frozen for the second time that day. I will never forgive him this.

Childhood is short and every minute of screen time makes it shorter. To everyone else: I am with them for 100 waking hours a week. You have them for a minute. Couldn’t you do something else?

Adult priorities are clear: All a child has to do is follow your gaze. Yes, getting things done with kids around is impossible. But whenever you can, engage. Swings. Books. Blocks. Paint. Soccer balls. Monkey bars. Bikes. Dirt. Animals. Plants. Music. Food. Love manifests as time and attention.

Avery and I have a friend who comes from the last generation of real things. She and her husband have lived in a cabin without running hot water for decades. They turn compost, prepare root vegetables for lunch, ride bicycles as often as they drive cars, and repair their own shoes. This woman reads poems to Avery about kids splashing in creeks and taught her to make little boats out of alder leaves. For all the outside influences my kid is exposed to, she is the one I’m most grateful for.

I want my kids to grow up rooted in real. I sometimes pick up maps, cameras, and novels instead of using a phone for everything just so they learn to use these objects. I want to start buying CDs again so Avery can thumb through them to discover music. I’m sure all of this is mostly futile but maybe not completely.

Childhood is about exploring places and objects, building skills, following curiosity, and discovering the power of creativity. I thought summer vacation would be a time of dandelion crowns, sand castles, and tadpoles. And it is. It is also an endless opportunity for a child to beg for sugar and episodes.

Screen time is a serious crux of parenting. On one hand, a child in front of a screen is doing almost nothing of value. On the other hand, the thought please go away and leave me alone so I can do something is never far from my mind.

I aim to keep our family’s screen time just under the brain rot line. I don’t care if my kids are plugged in for 45 minutes at a time if the show won’t inspire nightmares or teach bad language; and as long as kids do something involving brain, muscle, cooperation, or coping skills before and after watching.

I deal with Avery’s constant requests by making screen time predictable and available for a price. She earns daily episodes by napping or playing alone for 30-45 minutes. Between the earning and the episode, I’m able to make dinner.

That’s the theory. But I’m struggling a little this summer with sneaky screen time: We both like it when Avery is plugged in; so I keep finding excuses to allow her more.

Like, she watches something while I do her hair and continues while I put the brothers down for their morning nap. I justify this screen time by requiring it to be in Spanish.

But she actually watches twice each day.

Then there are storm days, which are long; especially when we are up at 5 AM. When a blizzard or torrential rain keeps us inside, and I am tired, the thought please go away and leave me alone so I can do something is very, very loud. So Avery watches a movie while I listen to classical music, drink black tea, and write for an uninterrupted couple of hours the way I did before I had children, and I feel very, very happy.

And screen time happens a third way.

This morning, Avery showed her dad a video game on her little camera. It’s been fun for her to change the screen and hear the bubbly electronic music; but thus far she has not known how to play the game. Within a few clicks of his thumb, however, my husband has her disappearing bricks from a candy-colored wall. And now I shall be in constant conversation with Avery about when she’s allowed to play this game, and for how long, and why she’s not allowed to play it more.

Because I don’t want a fourth reason.

My friend E and I have each moved a few times since those languid, chatty Saturday mornings. We each married and birthed a couple of kids. Our interactions are usually limited to an exchange of holiday cards but I got in touch while working on this post.

“Remember, the real things?” I ask. “What does that look like for you these days?”

For her, as for me, real things are defined as much by what they are not as by what they are. Her family confines laptops, printers, scanners, speakers, and phones to a technology room (Did I mention she taught technology?). The rest of the home gets to stay real.

She also recognizes the importance of real food. She prioritizes cooking farm-fresh meals and canning salsa with her daughter while the baby sleeps. “My kitchen is a disaster 100% of the time,” she says.

E prepares fresh veggies and homemade pasta, but her daughter’s request for lunch will always be… you guessed it. “I have no idea what the allure is with boxed Mac and cheese,” she says. “There must be a spell on it or something.”

Kids get hijacked into virtual worlds and virtual foods at least as easily as adults are. Certainly we have less control over what content and calories they consume as they grow. But for the millionth time, caring for others is an inroad to caring for ourselves. At least E and her husband are eating homemade pasta. At least her daughter understands this as a possibility.

Buttressing family life with real things feels like a sort of protection from the spell of the blinky flashy guaranteed to show up in our childrens’ lives. “As long as their days are filled with curiosity and adventure,” says E, “I don’t think a few shows will hurt anyone. At least that’s my hope.”